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This course provides learners with an understanding of what stress is, and the external and internal sources of stress. Specific strategies for reducing long-term stress are introduced, as well as techniques for building tolerance to stress; reducing or eliminating short-term situations that cause stress; and techniques for immediately reducing stress level in such situations.

Learners will develop specific skills through interactive and action-based lessons. These include:

1. Identifying causes of stress and optimal stress levels

2. Strategies for managing long-term stress

   • Adjusting lifestyle

   • Adjusting attitude

   • Adjusting situations

3. Strategies for managing short-term stress

   • Anticipation strategies

   • Mental techniques

4. Relaxation techniques